Here are 10 tips to strengthen your immune system:

1- Malnutrition increases the risk of infection and causes damage to the immune system. On the other hand, weight gain affects public health and reduces the efficiency of the immune system’s function, so keep not to reduce or overeat.

2. dietary supplements intake under the supervision of a doctor or a dietitian, especially with people with chronic illnesses or weakened immune system or older.

3- Commitment to a healthy, balanced diet in parallel with exercise that increases the vitality of the body, and is also an important influence to increase the body’s immunity.

4. Adequate drinking water, since drinking water is working on the recovery of blood circulation, and rid the body of toxins and fight infections.

5- Eat diets that contain healthy carbohydrates, such as eating appropriate healthy bread.

6- Maintaining intestinal health, as 70 percent of immunity is present in the intestine, and it is important to ensure the growth of healthy bacteria that can be provided by eating yogurt and kefir milk.

7- Eat foods that contain vitamin C, which is found in beans, citrus fruits, parsley and lettuce.

8- Maintaining the level of vitamin D in the body through exposure to direct sunlight, and eating milk, dairy products and fish regularly.

9- Do not neglect zinc, which is a rare and sought-after mineral that influences the body’s immunity.

10- Sleeping enough hours for this factor has a positive effect on the body’s immunity.